Category: Health and wellbeing

  • Screen time

    Have you ever considered how much time you spend online? It bothers me hugely and I am constantly trying to get away from my digital devices. If you are looking to reduce your screen time too, in this blog post I share ideas and resources to support your digital wellbeing.

  • The Right to Disconnect

    Recently I received an email and underneath the signature it read ‘Your right to disconnect: I have sent this email at a time that is convenient to me. I do not expect you to respond if outside of your usual working hours.’ Prior to receiving the email I had never heard of the right to…

  • Balancing act

    In 2020 the world at large had their lives unexpectedly shaken up and while this was different for everyone, my own particular snow globe moment was instrumental in me addressing my work life balance and becoming a virtual assistant. To be honest, the whole traditional working thing was beginning to lose its lustre some time…